Blog | BreakingThrough SDPT

What is a herniated disc?

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Golf, the Journey!

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Spinal Degeneration and Poor Balance

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Plantar Fasciosis (not plantarfasciitis)

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Instrument Assisted Soft Tissue Mobilization

Gua Sha, Graston or scrapping are one of the tools used to mobilize soft tissues. So is cupping or soft tissue mobilization guns such as...

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Neck Pain Exercises

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Breathing + exercise = chronic pain resolution

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Caring hands? Take care of them

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How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

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Exercises to do while sitting for too long and treat or avoid neck pain.

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Spinal Osteoarthritis

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Concussion

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Muscle Protein Synthesis (production) and Nutrition

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Myostatin + Blood Flow Restriction Training

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Blood Flow Restriction Training and Insulin Growth Factor

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Dr. Santiago Sits down with other local Oceanside business owners.

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Blood Flow Restriction Training + Muscle activation

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Blood Flow Restriction Training + Growth Hormone

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Lactic Acid & Blood Flow Restriction Training

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Lactic Acid Production With Blood Flow Restriction Training

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Muscle Hypertrophy and BFR

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BLOOD FLOW RESTRICTION TRAINING (BFR)

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How to Fit an Exercise Routine into a Busy Lifestyle

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Daily Pain Management

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THOUGHTS FROM
DR. SANTIAGO

What is a herniated disc?

Golf, the Journey!

Spinal Degeneration and Poor Balance

Plantar Fasciosis (not plantarfasciitis)

Instrument Assisted Soft Tissue Mobilization

Neck Pain Exercises

Breathing + exercise = chronic pain resolution

Caring hands? Take care of them

How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

Exercises to do while sitting for too long and treat or avoid neck pain.

Spinal Osteoarthritis

Concussion

Muscle Protein Synthesis (production) and Nutrition

Myostatin + Blood Flow Restriction Training

Blood Flow Restriction Training and Insulin Growth Factor

Dr. Santiago Sits down with other local Oceanside business owners.

Blood Flow Restriction Training + Muscle activation

Blood Flow Restriction Training + Growth Hormone

Lactic Acid & Blood Flow Restriction Training

Lactic Acid Production With Blood Flow Restriction Training

Muscle Hypertrophy and BFR

BLOOD FLOW RESTRICTION TRAINING (BFR)

How to Fit an Exercise Routine into a Busy Lifestyle

Daily Pain Management

THOUGHTS FROM DR. SANTIAGO

What is a herniated disc?

Golf, the Journey!

Spinal Degeneration and Poor Balance

Plantar Fasciosis (not plantarfasciitis)

Instrument Assisted Soft Tissue Mobilization

Neck Pain Exercises

Breathing + exercise = chronic pain resolution

Caring hands? Take care of them

How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

Exercises to do while sitting for too long and treat or avoid neck pain.

Spinal Osteoarthritis

Concussion

Muscle Protein Synthesis (production) and Nutrition

Myostatin + Blood Flow Restriction Training

Blood Flow Restriction Training and Insulin Growth Factor

Dr. Santiago Sits down with other local Oceanside business owners.

Blood Flow Restriction Training + Muscle activation

Blood Flow Restriction Training + Growth Hormone

Lactic Acid & Blood Flow Restriction Training

Lactic Acid Production With Blood Flow Restriction Training

Muscle Hypertrophy and BFR

BLOOD FLOW RESTRICTION TRAINING (BFR)

How to Fit an Exercise Routine into a Busy Lifestyle

Daily Pain Management

THOUGHTS FROM
DR. SANTIAGO