BreakingThrough Physical Therapy

(760) 696-3358

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THOUGHTS FROM
DR. SANTIAGO

Spinal Degeneration and Poor Balance

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Plantar Fasciosis (not plantarfasciitis)

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Instrument Assisted Soft Tissue Mobilization

Gua Sha, Graston or scrapping are one of the tools used to mobilize soft tissues. So is cupping or soft tissue mobilization guns such as...

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Neck Pain Exercises

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Breathing + exercise = chronic pain resolution

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Caring hands? Take care of them

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How to treat your wrist pain now that you are sitting on your computer for longer periods of time.

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Exercises to do while sitting for too long and treat or avoid neck pain.

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Spinal Osteoarthritis

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Concussion

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Muscle Protein Synthesis (production) and Nutrition

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Myostatin + Blood Flow Restriction Training

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Blood Flow Restriction Training and Insulin Growth Factor

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Dr. Santiago Sits down with other local Oceanside business owners.

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Blood Flow Restriction Training + Muscle activation

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Blood Flow Restriction Training + Growth Hormone

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Lactic Acid & Blood Flow Restriction Training

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Lactic Acid Production With Blood Flow Restriction Training

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Muscle Hypertrophy and BFR

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BLOOD FLOW RESTRICTION TRAINING (BFR)

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How to Fit an Exercise Routine into a Busy Lifestyle

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Daily Pain Management

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HOW TO STRENGTHEN YOUR LOWER BACK

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CORE STRENGTHENING

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Dr. Santiago Osorio